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Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan Cover Image Book Book

Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan

Lorge Butler, Sarah. (Author). Bonci, Leslie. (Added Author). Stanten, Michele. (Added Author).

Record details

  • ISBN: 9781609618834 (sc.) :
  • Physical Description: print
    xxi, 298 p. : ill., forms ; 23 cm.
  • Publisher: Emmaus, Pa. : Rodale, c2013.

Content descriptions

General Note:
Includes index.
Formatted Contents Note: First steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- Healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting.

Search for related items by subject

Subject: Reducing exercises
Fitness walking

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Lillooet Area Library Association.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Lillooet Branch 613.7176 LOR (Text) 35180000282318 Non-fiction Volume hold Available -
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