Seven steps to managing your memory : what's normal, what's not, and what to do about it
Record details
- ISBN: 9780190494957 (hardcover)
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Physical Description:
print
xxii, 316 p. ; 24 cm. - Publisher: New York, NY : Oxford University Press, 2017.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | How to Use this Book -- About the Stories -- Introduction -- Step 1: Learn What is Normal Memory. Chapter 1: Which Memory Errors can Happen to Anyone of Any Age? -- Chapter 2: How Does Memory Change in Normal Aging? -- Step 2: Determine if Your Memory is Normal. Chapter 3: What Kinds of Memory Problems are not Normal? -- Chapter 4: What Should the Doctor do to Evaluate My Memory? -- Chapter 5: When are Special Tests and Evaluations Needed? -- Step 3: Understand Your Memory Loss. Chapter 6: Will My Memory Get Better? Which Causes of Memory Loss are Reversible? -- Chapter 7: What are Dementia, Mild Cognitive Impairment, and Subjective Cognitive Decline? -- Chapter 8: What is Alzheimer's Disease? -- Chapter 9: What is Vascular Dementia? -- Chapter 10: What Else Could It Be? What are Other Brain Disorders of Aging Affecting Thinking and Memory? -- Step 4: Treat Your Memory Loss. Chapter 11: Which Medications Can Help Memory Loss and Alzheimer's Disease? -- Chapter 12: I'm Feeling A Bit Anxious and Depressed by My Memory Loss or My Diagnosis. What Should I Do About These Feelings? -- Step 5: Modify Your Lifestyle. Chapter 13: What Foods Should I Eat or Avoid to Help My Memory? -- Chapter 14: Can Physical Activity and Exercise Help My Memory? -- Step 6: Strengthen Your Memory. Chapter 15: What Can I Do to Strengthen My Memory? -- Chapter 16: What Strategies Can I Use to Help My Memory? -- Chapter 17: Which Memory Aids are Helpful? -- Step 7: Plan Your Future. Chapter 18: Will Changes In My Memory Change My Life? -- Chapter 19: Where Do I Go From Here? -- Glossary -- Further Reading -- About the Authors -- Index. |
Search for related items by subject
Subject: | Memory disorders -- Treatment Memory |
Available copies
- 4 of 4 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Lillooet Area Library Association.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
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Lillooet Branch | 616.8 BUD (Text) | 35180000355601 | Non-fiction | Volume hold | Available | - |