Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.
Record details
ISBN:0744033683
ISBN:9780744033687
ISBN:0241458579
ISBN:9780241458570
Physical Description:224 pages : color illustrations ; 23 cm print
Sleep basics. The simple truth about sleep -- The mechanics of good sleep -- Know your own sleep. Life stages -- Mind and body -- Lifestyle -- Your sleep environment -- When sleep goes wrong.
Book
