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Showing Item 25 of 70
Preferred library: Lillooet Area Library Association?

Why we sleep : key takeaways, summary & analysis included Cover Image E-audiobook E-audiobook

Why we sleep : key takeaways, summary & analysis included

Bryant, Brooks. (Author). Merz, Willis. (Added Author). hoopla digital. (Added Author). Read by Willis Merz. (Cast).

Summary: Disclaimer: This is not the official book, but a summary & it does not accompany the official. The book takes readers on a journey through the intricacies of the sleeping mind, exploring the various sleep stages and the distinct purposes they serve. Walker doesn't just stop at illustrating the beneficial aspects of good sleep; he sheds light on the perilous path that chronic sleep deprivation can lead individuals down, impacting everything from memory retention to the immune system. By amalgamating scientific research with accessible narratives, the book unravels the complex relationship between sleep and a host of other factors including diet, exercise, and mental health. It explains how sleep can dictate emotional well-being, decision-making, and even the predisposition to diseases such as Alzheimer's and cancer. In a society where sleep deprivation is often worn as a badge of honor, "Why We Sleep" issues a clarion call to re-evaluate our approach to sleep. Walker provides a comprehensive overview of the latest findings in sleep science, effectively dismissing myths and misconceptions that have long surrounded this essential biological function. He offers practical advice on how to nurture sleep, enhancing its quality and, consequently, improving overall health and well-being. As you summarize this groundbreaking book, emphasize the indispensable role of sleep that the author underlines through a spectrum of scientific facts and real-life examples. Illustrate how the book serves as both a wake-up call and a guide, encouraging readers to foster healthier sleep habits to unlock a more fulfilling and healthier life.

Record details

  • ISBN: 9798868691515
  • Physical Description: 1 online resource (1 audio file (29 min.)) : digital.
    remote
    access
    electronic resource
    electronic
  • Edition: Unabridged.
  • Publisher: [United States] : Findaway Voices, 2023.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note: Read by Willis Merz.
System Details Note:
Mode of access: World Wide Web.
Subject: Health & Fitness
Science & Technology
Sleep
Genre: Audiobooks

Back To Results
Showing Item 25 of 70
Preferred library: Lillooet Area Library Association?

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