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Worrying is optional : break the cycle of anxiety and rumination that keeps you stuck
Book
Book
| Call number: | 152.4 ECK | ||||||||
| Publisher: | Oakland : New Harbinger Publications, 2023. | ||||||||
| ISBN: | 9781648482144 (pbk) | ||||||||
| Phys. Desc.: | 153 pages ; 16 x 23 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
What if? : from worries to wonder
Book
Book
| Call number: | j155.4 GRO | ||||||||
| Publisher: | Charlottetown, Prince Edward Island : The Acorn Press, 2020. | ||||||||
| ISBN: | 9781773660615 (hardcover) | ||||||||
| Phys. Desc.: | 28 unnumbered pages : colour illustrations ; 21 x 26 cm | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Fighting Their Fears : Child And Youth Anxiety
Video
Video
| Call number: | AF AV - DVD FIG | ||||||||
| Publisher: | Toronto, Ontario : National Film Board Of Canada, c 2004. | ||||||||
| Phys. Desc.: | 1dvd:56mins | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Pas pressée
E-book
E-book
| Publisher: | Montréal (Québec) Canada : Québec Amérique, [2019] |
| ISBN: | 9782764437650 |
| Phys. Desc.: | 1 online resource (201 pages) |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
Pas pressée
E-book
E-book
| Publisher: | Montréal (Québec) Canada : Québec Amérique, [2019] |
| ISBN: | 9782764437650 |
| Phys. Desc.: | 1 online resource (201 pages) |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
the mind-body method: How moving your body can strengthen your mind
Book
Book
| Call number: | 613.7 HAN | ||||||||
| Publisher: | New YOrk: Zeitgeist; 2016. | ||||||||
| ISBN: | 9780593886342 | ||||||||
| Phys. Desc.: | 237 pgs: 21 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Building a Non : Anxious Life
E-audiobook
E-audiobook
| Publisher: | [United States] : Ramsey Press, 2023. |
| ISBN: | 9798887820033 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (6hr., 09 min.)) : digital. |
| Electronic resource: | Instantly available on hoopla. |
Anxious
Book
Book
| Call number: | E LUC | ||||||||
| Publisher: | Toronto : Annick Press, 2024. | ||||||||
| ISBN: | 9781773218373 | ||||||||
| Phys. Desc.: | 1 volume (unpaged) : colour illustrations ; 26 cm | ||||||||
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3 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Blue
Book
Book
| Call number: | E CHR | ||||||||
| Publisher: | London : Faber and Faber Limited, 2023. | ||||||||
| ISBN: | 9780571376353 (hardcover) | ||||||||
| Phys. Desc.: | 1 volume (unpaged) : color illustrations ; 26 cm | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
CD audiobook
CD audiobook
| Call number: | 152.46 KNI | ||||||||
| Publisher: | New York, NY : Hachette Audio, [2018] | ||||||||
| ISBN: | 9781549177316 | ||||||||
| Edition: | Unabridged. | ||||||||
| Phys. Desc.: | 4 audio discs (4.5 hr.) : CD audio, digital ; 4 3/4 in. + | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
