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Move or die : how the sedentary life is killing us and how movement, not exercise, can save us
Book
Book
| Call number: | 613 SIT | ||||||||
| Publisher: | North Vancouver, British Columbia : Self-Counsel Press, 2017. | ||||||||
| ISBN: | 9781770402812 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xxiv, 176 pages : illustrations ; 23 cm | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
The Great Physician's Rx for health & wellness seven keys to unlocking your health potential
E-book
E-book
| Publisher: | Nashville : Nelson Books, c2005. |
| ISBN: | 9781418584870 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxxvi, 370 p.) : ill. |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
Self-care for the wisdom years : practical ways to celebrate the mystery and wonder of aging
E-audiobook
E-audiobook
| Publisher: | [United States] : Sounds True, 2022. |
| ISBN: | 9781683649052 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (6hr., 03 min.)) : digital. |
| Electronic resource: | Instantly available on hoopla. |
Young forever : the secrets to living your longest, healthiest life
E-audiobook
E-audiobook
| Publisher: | New York : Little, Brown Spark, 2023. |
| ISBN: | 9781549175824 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (9 hr., 34 min., 31 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
The new codependency help and guidance for today's generation
E-audiobook
E-audiobook
| Publisher: | [Old Saybrook, Conn.] : Tantor Media, 2009. |
| ISBN: | 9781400191642 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
Self-care for grief : 100 practices for healing during times of loss
Book
Book
| Call number: | 155.9 OKO | ||||||||
| Publisher: | Stoughton, Massachusetts : Adams Media (an imprint of Simon & Schuster, Inc., 2021. | ||||||||
| ISBN: | 9781507215937 | ||||||||
| Edition: | First Adams Media hardcover edition. | ||||||||
| Phys. Desc.: | 192 pages ; 20 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Change your brain, change your body use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
E-book
E-book
| Publisher: | New York : Harmony Books, c2010. |
| ISBN: | 9780307463593 (electronic bk. : Adobe EPUB) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (372 p. : ill.) |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
Change your brain, change your body use your brain to get and keep the body you have always wanted
E-audiobook
E-audiobook
| Publisher: | Westminster, Md. : Books on Tape, 2010. |
| ISBN: | 9780307704429 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
Wellmania : extreme misadventures in the search for wellness
Book
Book
| Call number: | 613 DEL | ||||||||
| Publisher: | Vancouver : Greystone Books, 2018. | ||||||||
| ISBN: | 9781771643702 (paperback) | ||||||||
| Phys. Desc.: | 308 pages ; 23 cm | ||||||||
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8 of 8 copies available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Take control of type 1 diabetes : a comprehensive guide to self-management and staying well
Book
Book
| Call number: | 616.462 CAV | ||||||||
| Publisher: | London : Vermilion, 2018. | ||||||||
| ISBN: | 9781785040931 (paperback) | ||||||||
| Phys. Desc.: | ix, 373 pages : illustrations ; 24 cm | ||||||||
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11 of 11 copies available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
